I am catching up with posting online my articles.
This is the continuation of the previous article:
EXPERIMENTING WITH THE SLEEP AGAIN - PART 1
EXPERIMENTING WITH THE SLEEP AGAIN - PART 13 - DAY 1
EXPERIMENTING WITH THE SLEEP AGAIN - PART 22 - DAY 10
EXPERIMENTING WITH THE SLEEP AGAIN - PART 23 - DAY 11
Last night I lied down in bed and I did not set up the alarm clock. In the end I slept about 7 hours. During the day I did not have the typical hangover symptoms and I felt kind of OK. I did not make any short sleeping breaks.
I do not really know what to say anymore today.
Though what I see now that committing myself to this experiment for 21 days makes it really priority in my life. In the last year or two I have been doing this experiment as well but then it was different because I had moment when I was doing it and then I had moments ( days or weeks ) when I gave it the "secondary" priority. And here is the commitment and the discipline of doing it. Well... the element of the discipline is lacking here a little bit and that is why I am not really advancing and I do not have any visible results but still I see a difference now and before when it comes to doing the experiment itself.
Now it is 1.20 am. I notice that the tiredness is coming on. So I finish my work with the computer for now and I do some other things. Maybe I will lie down a little bit.
To be continued