This is the continuation of the previous article:
PATTERN - TIREDNESS AND MESS IN MY HOUSE - PART 1
PATTERN - TIREDNESS AND MESS IN MY HOUSE - PART 2
PATTERN - TIREDNESS AND MESS IN MY HOUSE - PART 3
PATTERN - TIREDNESS AND MESS IN MY HOUSE - PART 4
PATTERN - TIREDNESS AND MESS IN MY HOUSE - PART 5
PATTERN - TIREDNESS AND MESS IN MY HOUSE - PART 6
Here is my update on the topic of tiredness and mess in my house.
So... there is no more mess in my house. I keep myself disciplined and I don't allow for accumulation of things to be cleaned later. Thus whenever I see myself wanting for example to leave some dirty plates in the sink I say to myself that: "Greg... if you don't do it now then you will have to do it later anyway !". And so I push myself to do the things as they come and I manage to keep my house clean and tidy.
But the tiredness is still there.
So what I can see now is that I have dealt effectively with the tiredness coming from my mind but there is also an element of physical tiredness. And I am fortunate as I already know why and where it comes from.
Thus today one of my colleagues ( another therapist ) has tested my body and he has detected deficiencies of few chemical substances ( e.g. vitamins, minerals etc. ). And so this deficiency ( which has accelerated lately significantly ) through the chain reaction has affected and influenced my body which gets tired much quicker than before.
Now... here is one thing which I repeat very often to my colleagues ( therapists ). You cannot help anybody or even if you help others then you will not be as effective as you could, if you are not in balance/equilibrium within yourself. And right now I am not in balance. I am weak and I know that I am not as effective as I could be. Apart from this I know that if I don't do anything with myself then I will get sick and then I will be able to help others even less.
So the solution is straight forward. I must cut my work, take some holidays, have more rest and take care of myself.