I am catching up with posting online my articles.
Another day of my holidays. This afternoon I went to visit my cousins and eventually we ended up on the sport camp playing some football. I left the camp with a little ache in my foot but altogether I have to say that I had a lot of fun. I wish that I could do it more often because last time I did it was about 2 or 3 years ago.
Anyway apart from having fun I did some investigation and testing in regards to my body today. Recently I bought myself a new medical testing device and so today I turned it on for the first time to see how it works. And so it was interesting to see the changes in the results before and after the activity. I do some sports regularly ( gym and dancing ) but this thing today was very intensive and I am not used to do it anymore. Anyway I could see that the values in the tests have got much lower. As a matter of fact much, much lower. Well... I realise that this is normal in a way but then now I can see clearly on the paper the values and I can do something about it. Thus I have taken some supplements which I have also discovered lately and then I have done the tests again. Now I can see that my values returned to a normal state. But then taking supplements is not all. Now I realise that I should do some changes in regards to how I do training to be able to cope with this kind of situations ( e.g. intensive sport activity ) much better. But even then if I do not play football anymore ( as I do not have this opportunity at home ) this should still improve the state and the condition of my body and my health.
I can see now that it is of a great help and support having some instruments which can measure the state of my body. Normally I am kind of against the tests done by the doctors but this medical instrument is really cool.