This is the continuation of the previous article:

REALIZING THAT THE DAY HAS 24 HOURS - PART 1

I forgive myself that I have accepted and allowed myself to desire to defy the reality of the 24 hours in a day by wanting to do too many things at a time and taking many responsibilities on myself; within this I forgive myself that I have not allowed myself to realize that through my desire of doing too many things at a time I am putting stress on my body and I allow the abuse of it; I also forgive myself that I have not allowed myself to realize that I am trying to prove that I am more then I am by trying to do more things than it is possible to achieve within certain period of time ( day ).

I forgive myself that I have accepted and allowed myself to ignore/give less value/disregard the basic needs of my body ( preparation of food, cleaning the house, sleep ) because I wanted to accomplish my desire of doing more things within the certain period of time ( day ) and to fulfill my desire I have been cutting off/reducing time of activities which are part of taking care of my body; within this I forgive myself that I have not allowed myself to realize that I am abusing my body and allowing the development of the sickness and weakness in my body and thus I am self responsible for the consequences of it.

When and as I see myself being impatient while doing the tasks which are part of taking care of my body ( preparation of food, cleaning my house etc. ) I stop and I breathe; I realize that I am ignoring the reality and I try to be more then I am by trying to accomplish/do more tasks then it is possible within certain time frame of this reality and through this I create stress on my body which weakens it and develops sickness.

When and as I see myself trying to achieve goals/accomplish tasks without taking into consideration the physical limits of my body, I stop and I breathe; I realize that I ignore the physical limits of my body and through this I put stress on my body and I lay the foundation for sickness as a consequence of it.

When and as I see myself cutting off the time necessary for taking care of my body and myself ( preparation of food, cleaning my home, sleep etc. ) because I want to achieve my goals as soon as possible and/or accomplish my tasks as quick as possible and as many as possible within the shortest period of time, I stop and I breathe; I realize that I am not taking into considerations the physical limits of my body and through this I am placing stress on my body which creates weakness and sickness within my body as a consequence of my body; thus I stop doing my tasks and I make new plan on how achieve my tasks in an effective way with taking into consideration the physical limits of my body.