Last night I did not sleep much as I was busy doing things on the computer. It was not a silly things or waste of time. I was doing some work. In the morning I thought about going to yoga class but I still had some muscle pains from the last class and I decided to do it another day. In the afternoon I had a busy schedule and I did not go to the gym either. But that is fine as I did an intensive training yesterday and having a rest is ok especially that I was working a lot.
In the morning I did meditation and I will do another one after I finish this article.
As I said in one of the last articles I am going to finish this journey of writing articles for 7 years. Today I have sent an email to the member of Desteni Group as I would like to discuss my future within the group. First of all I do not want to take irresponsibly any new commitments and responsibilities like I used to do in the past. Whatever decision I make in regards to my involvement within the group it will be a well analyzed and assessed decision whether I am able to accommodate any responsibilities within my life.
Ahhh... although I had a busy day at work and the appointment were concentrated in the late afternoon I was considering whether I should have a small meal before I start to work. But I decided not to do so. I was kind of struggling with my last appointment but this is rather a normal thing whenever I work a lot and then I did not have so much sleep last night. Thus I could say that I managed well with 1 meal without any major dramas. Though in the evening before the dinner I registered the lowest body weight since I started the experiment. And now after the dinner I am still lower then on the other days. I am not so sure whether I just weight less as a result of bowel movement or whether I am actually losing body weight. Because yesterday I was able to push heavy weights and my clothes feel rather tight on me.
Anyway these are the things which may seem not worthy to write about them in my article. But then they are related to the experiment with 1 meal a day and this is something very important to me. And thus these unimportant things are also important to me.
This morning my measurements were looking ok without toxic lines. Yesterday I skipped one of the protein supplements and it looks like my body cleaned itself. On the other hand I remember that 2 and 3 days before the increased toxicity I also ate mushrooms ( which I do not eat that often ) and this could also be the reason for increased toxicity in the test.