This was a busy day at work but I held my limits. And I managed to eat 1 meal. I mention it because this is a challenge on the day like this and if I start to feel that my body is eating my muscles then I eat 2nd meal. This time was not necessary. After work I went to the gym. I felt ok but I was not at my best. Maybe this was because I worked more today. Or maybe because I worked more in the last week and I fell out of my program with exercises. In any case I cannot complain. I am within 500g of my top weight. And taking into consideration my experiment and the intensity at work lately that is very impressive.
The tests on the medical instrument are ok but not as stable and not as good as they were before I started my experiment with diet and exercises. Probably tomorrow I will take a little bit of protein supplements. But I will not take them every day. First of all they are overloading my body with toxins and secondly I thought that giving my body excess of these proteins could make my body to switch off its own manufacturing processes of proteins and this could make me dependent on these supplements. This is new idea and now it needs to be tested in practice.
It is late and I do not feel like doing meditation. But I will push myself to do the shorter version.
That is all for today.