I am catching up with posting online my articles.
Last night I felt very lethargic and sleepy and I allowed myself to sleep on the sofa for around 1 hour. Then I wrote my article and I went to sleep. And I slept long. I almost missed my appointment. Then I got back home and I lied in bed again. And I slept around 3 hours. I do not understand why this trip to the mountains made me so tired. Maybe that was the accumulated tiredness from working a lot lately. In any this long sleep in the last 24 hours very regenerative and I woke up fresh and I noticed this pleasant calmness in my body and my mind.
In the afternoon I went to the gym and later I also did some exercises at home. I am getting stronger and motivated to bring my body to utmost potential when it comes to physical strength and fitness. The most important is that I maintain focus and regularity. I do not have problem with it and the only thing that is disturbing it is excess of work.
After the workout I started to do some work on the computer. The course did not happen as there was nobody interested and so I dedicate time towards updating website etc.
I just did meditation. It was good but not as profound as it could be.
When it comes to my nutrition with 2 meals day I am doing fine. I have moments of temptation to eat something in between. But then I realised that my weight is stable and thus there is no need to eat more. Then this temptation to eat comes from the mind rather then from the need of my body. That is really interesting and fascinating to me to make this discoveries and realisations. I am getting more and more tempted to push for next phase of the experiment with 1 meal. But I wait for a period when till I have less work.