I am catching up with posting online my articles.
This was an intensive day at work. But tomorrow I take a day off and I drive up to the mountains. I have not done it already for a while. It is that my car is older and I do not want to put so much stress on it by driving with it in the high mountains.
Today I slept as much as possible in between the appointments. This helps me to recover and regenerate effectively. But at the same time this means that my experiment with sleeping less is suspended until I have less work. Today I did only some exercises at home. Still this is not as much as I would like to but I do more gradually and I see that I have less resistance towards it.
What else ?
I do not have any feedback from the person doing marketing for my course. So it looks like it will not happen this time. This is not a problem and I will continue updating my website with all the information that is still missing and I will use the time to catch up with my pending tasks. I want to be free and clean from any of these pending tasks before I start working on other things.
I continue my experiment with 2 meals a day. Though today was a bit difficult because I had late appointments and I ate something before these appointments. Otherwise it would be difficult to hold on for me. In any case I was considering to eat a dinner afterwards because this 2nd meal was not so big in the end I did not. Now it is midnight and I feel a bit of hunger but I will go to sleep without eating. So this interesting to see how my body behaves with this procedure of 2 meals. I maintain my weight stable and if that continues to go well I will try to live on 1 meal a day.