I am catching up with posting online my articles.
Again today I allowed myself to sleep extra long to recover from the accumulated tiredness. In helped but still in the afternoon I did not feel in the best form. And I had the temptation to sleep more but I decided to do something opposite. I noticed that I had some tasks ( clean the dishes, put the clothes into the wardrobe etc. ) that awaited to be attended but I was postponing them for later because I was tired. Knowing from past experiences I decided to do these tasks despite the point that I did not feel like doing them in the moment.
So I cleaned up the things. I still feel a bit tired but at least I stopped and broke the pattern of feeling tired as a result of pending tasks waiting in the queue to be attended. If I did not do it today then most probably it would accumulate further and I would have to deal with the consequences that I already know from the past.
I started to do a little bit exercises at home. Not much but at least something. I will also do meditation after I finish this article.
What else ?
I am speaking right now with a friend who has fallen out of balance as a result of break-up of her relationship. She went through few days pain and tears but I see that she already transformed this point and she back in the centre. That is impressive that she did it so fast.