I am catching up with posting online my articles.
I spent many hours on the computer during the day and then also I continued until late at night. But finally I managed to play couple of games being completely aware of my breath. It is a big challenge and it requires a lot of determination but finally I see some results. I still need to get more practice to be able maintain my awareness more time but it does not matter. It is a process that requires time.
It is interesting to see how I am now able to be more aware of my breath while doing other activities.
This is something really big in my process and it is worth the effort that I put into it. Now it is late and I want to get some rest. So this article it short.