I am catching up with posting online my articles.
Today I had some muscle pains after playing the game yesterday but it was not so bad. I did not do so much today around the house and the garden and I had rather easy day. In the afternoon I focused my attention on breathing exercises. I need to find a way to get more energy for my body so that I don't need to be dependent so much on food and sleep. I notice that my body is more relaxed after doing this exercises for about 30 minutes. But I know that I need to be more constant and regular. And this refers not just to the moment of doing the exercises but also I should be aware of my breathing during the day. We will see how it goes.
The only thing that I am constant at the moment is my mental and meditation exercises.
What else ?
I have found another tasty fruit today and I am really surprised that local people do not really eat it much.
I see that I am becoming lately more and more reluctant to help people. Well... this is probably not the right word to use here. I realise that most of the people do not want to change their life although they suffer and struggle. Even my mother does not want to use my knowledge and experience to help her with the pains that could be so easy fixed or drastically reduced. Thus I decided to be more passive and only assist or help those who are genuinely interested.
But I do not give up on my project to create a therapy and healing center. I want to do it. Though we will see. At the moment I am focusing my energies on me and doing further experiments with my body and mind.