I am catching up with posting online my articles.
That was an easy day with some work and some time for myself. Just the way I like it. This is nothing that nobody would know but when I have more time for myself and I get enough rest then my treatments are so much better. Then I have much more to give and offer to my patients. I compare it with the time few months ago when I was working a lot and I had moments when I was struggling to keep up with the quality of my treatments and I also had moments when I did not want to work but I had to do it. The way it goes now is much more harmonious for me and others. It is best for all.
Today I did only a little bit of exercises at home. It was planned this way as I wanted to give my body rest and tomorrow I plan to go for a run in the morning and then to go to the gym in the evening. I want to mention here the benefits of doing the exercises. I feel stronger, more fit and I have also less pains and aches in my body. I definitely notice improvement in my shoulder and back, which were giving me a little bit problems in the last couple of weeks. I am so pleased with it.
Last night I did not sleep as good as in the last 2 nights. But then it was my mistake of breaking my sleep often because I wanted to monitor the activity of the market on which I invest.
What else ?
I guess this is all for today. I have not practised dancing yet. It is getting late but I will try to do at least something.