I am catching up with posting online my articles.
It is interesting and at the same time funny because if I had to write an article about the sense in doing the exercises today I would have to write something completely opposite. Well... not quiet though something like this. Anyway let's continue my thoughts on exercises from yesterday because even though I have different experience with it today it is all part of it.
This thing with days off that were something extraordinary has changed. Now I have much more free time for myself and my things. And I am very cautious when it comes to accepting some new responsibilities in my life. In a way I have reduced my list of the things that I do which included also physical exercises. Well... I should not say that I have eliminated this things from my list but I have easy approach to it. Thus when see that I have many appointments in one day then I skip the training. If I feel weaker than I do the same. Though with this easy approach I have stopped going to the gym for couple of weeks because of the overload with work. But then stopping the exercises for a time of 2-3 weeks got me into the state of laziness when I was not so keen to go to the gym. I wanted but at the same time I had excuses.
I did not want to stop doing the exercises completely as I know what would be the consequences of it. I know how I would deteriorate ( getting weaker and puffing when climbing the stairs etc. ) based on my previous experiences. Thus although I had more and more excuses I started to push myself to do some exercises at home. I was not regular but I was doing something. Some days were really difficult to motivate myself to do it. On other days the excuses won and I did not do anything. But at the same time I could see some gradual progress on the scale of few weeks. 2 weeks ago I had a good wave of few days in a row when I went running on the beach. And I was getting stronger and more motivated. But then I stopped for 3 days and yesterday I came to the point of hitting the wall of hell where it was really difficult to see any sense in doing the exercises.