I am catching up with posting online my articles.
Yesterday my article was very short. I started to write it at midday but then I got busy with something and I forgot about my article thinking all the time that it was finished. I only discovered it today that I wrote only a little bit. Anyway at least I wrote something.
Today I did some work but on my way to work I also stopped at the beach and I refreshed myself in the waters of ocean. It is getting warmer and it is very enjoyable to do it. I also did some exercises at home today. And then I also read a book. So there it is the balance between work and rest. I really enjoy it.
In the last couple of days I did my meditation exercises but I was not so effective because I left it for the last moment and I was tired. Thus I did the shorter version of it. But today it was good again. I really enjoyed and I felt the empowerment when I did it. So simply I just need to be more consistent and put a top priority on it.
I do not know what else I could write. Oh.... there is one thing. In the last couple of years I was taking on myself many responsibilities which resulted in overloading myself and loosing balance between work and rest. Now I want to do few things again ( e.g. dancing, yoga, gym ) but I will add these new activities gradually and see if I can maintain stability and balance in my life.