I am catching up with posting online my articles.
Today there came an interesting thought into my mind. Thus lately I sleep much more than I normally do. But then I remember that somebody said that the human body needs only about 30 min to rest. So sleeping 8 hours or more it utter bullshit. When this thought appeared in my mind I became "alive".
Now... this sounds really cool to give my body rest for 30 min and then be active for the rest 23.5 hours.
But is it practical ?
Can I really function properly in this reality with 30 min of rest/sleep ?
Well... when I write it in this moment I have a lot of doubts about it. But then I have also some ideas of what I could possibly do to make it happen. First of all I would have to slow down my mind as much as possible when I do not need. The constant thinking about nonsense is using a lot of energy and making the body worn out and tired.
Then there comes also the point with meditation. When I meditate regularly then I see that my energy levels increase. I can for example meditate more and do some breathing exercises dedicating to it some of the time that would normally be dedicated to sleep. I am certain that this would help me to improve my energy in the body and reduce the need for sleep.
The only question is whether I should push myself and force myself to do it by setting the alarm clock or whether I should do the exercises and naturally I will sleep less ?
I pushed myself to sleep less in the past and this did not work. But then lack of discipline is also not going to be effective. So maybe the constructive solution would be that I get out of bed when I wake up first. No snoozing and finding excuses to stay longer in bed. Here is the point of discipline and the point with taking away the pushing myself to get up with the alarms.
So I guess I need to get myself into getting out of bed with first waking up.
But about if I wake up because I need to go to the toilet ?
Well... this I will see later. For now I need to start believing in myself that I can get over the snoozing.