I am catching up with posting online my articles.
This was an interesting day. In the morning I came up with the idea of doing fasting. I only arrived from my holiday yesterday and my fridge was almost empty so this seemed ok to do. In the end it is unrelated element but still I thought about it in the morning. Then I came up with another idea of cleansing my body with drinking 8 litres of water. I did some fasting in the past but I never drank so much water. I thought that this is not going to be possible but in the end I managed to do it. Normally it is being said that drinking so much water in 1 day is not healthy ( about 3-4 litres should be ok ). But it does not matter. I followed my initial idea and I did it.
I did not eat food but I supported my body with minerals and vitamins. Now it is late night and I see that I am not really that hungry. I could eat something but it is not something necessary or urgent. Thus I will go to sleep and I will something tomorrow.
As you know from my previous articles I use a medical instrument to monitor my heart and body. And so I was using this instrument to see what is going on with my body. And I was very surprised to see that my measurements are really good. I could even say that they look better than when I eat normally.
I do not know yet how to interpret it but it opens me to the idea that I should be eating less food because it may be the case that eating too much overloads the body and it takes the energy from the body. If this point with eating less food is not going to be effective then I should at least think of doing this fasting on a regular basis once or twice a month.
I have to mention here the importance of breathing. I see clearly that the breathing which I have investigated lately helps a lot when fasting.
Now I go to sleep and within me there is some hope that this will reduce the need to sleep many hours tonight. Maybe I wake up after 4 hours and I will feel good.
To be continued...