I am catching up with posting online my articles.
The values of my measurements are stable now and they look very good. There is also improvement on my ECG. So this is very interesting. I still do not know exactly what provoked this turbulence. I suspect that this was the cacao powder and it would be good to test it to make sure. But somehow I do not feel like "suffering" again. At least not now. So I may do it again in the future when I get more stable and also when my skin gets sorted out because the result of this turbulence was also shown as red acne-like spots on my back.
Anyway I continue with my focus on healing my heart. I know that it will take some more time but at least I see some changes. They are not permanent yet as the values fluctuate in different times of the day but in general there is change. And this is the whole point of this experiment.
Part of this experiment with the heart will also be testing whether sleeping less than 6 or 4 hours at night has any influence on my EKG. There might be either negative or positive change. This I will only know if I push myself for at least few days to get out of bed with the alarm. As for now I am still struggling with this point.
Anyway now it is time to go to bed.
To be continued...