I am catching up with posting online my articles.
And so here is another day when I have no inspiration to writing and I have to literally write anything so that I may "get through the day".
Anyway I was just telling on the phone one of my friends that I am impressed with the level of my physical strength. Today I went to the gym and noticed that I am very strong. You'll know... lately I have started a new diet/detox program and as a result of it I have lost over 4 kg of my body weight. My body is relatively small and thus 4 kg is a lot for me. And I can see it with my clothes ( especially pants, shorts etc. ) which are hanging lose on me.
Now... this weight loss happened in a relatively short period of time ( about 2 weeks ) and I was feeling much weaker when it happened. Now my weight is stable but still I have difficulties in keeping it this way and it is even more difficult to put on weight with my diet program. When I say to "put on weight" I refer to building up my muscles. But still - although it is not pleasurable and not desired by me to lose so much weight so quickly - I realise that this is necessary process as my body needs to get rid of all the toxins which have accumulated in my body. I could see their excess in the form of acne-like spots on my skin in the last couple of months.
Anyway at least I have found a way to stop losing more weight. I use the word "DIET" but in reality this is just type of eating program in which I try to nourish my body with foods which provide all the necessary nutrients. It was explained to me that these days it is really difficult to find foods which contain all of the necessary nutrients and thus I accompany my dietary program with supplements of vitamins and minerals. I normally do not like to take pills but I these supplements are 100% natural and they have no side effects ( like most of the medicine and other supplements ).
To be continued