I am catching up with posting online my articles.
Today was getting better. Though I thought about this thing from yesterday. It was on the edge of missing my exercises and then I would have to start again. And when I was thinking I realised that I made another mistake. Thus yesterday I came home in the evening and instead of doing my exercises straight away I started doing something else with my computer. Then it got late and I got tired. And there it started the struggle with keeping awake and doing my exercises.
Thus today I applied the correction. And have done my exercises and if I would have some time left then I would do something else. So it is just a matter of switching off the routine. Instead of leaving it for the end of the day I must do them early in the evening before I get tired. And this is a very important point because I see that I have done this error in the past on many occasions.
Anyway... this is a good lesson. And then I am lucky that I did not fail last night.
Apart from this I will try to do a little experiment. Yes... I know... I do a lot of experiments. Anyway... I want to see if I can somehow charge myself with energy when I start getting tired in the evening. Thus I will try to do some deep breathing exercises and see if that has any impact on my tiredness and the level of energy. The idea behind is that I do not allow myself to fall below a certain ( critical ) level of tiredness where I cannot control it anymore and I fall asleep on the sofa etc. This breathing exercise must be accompanied by reduction/ switching off the activity of my mind. And so I would expect that I will preserve and maybe even charge up my batteries.
That would be cool... but I need to do it and check if that has any practical value.
To be continued