I am catching up with posting online my articles.
So it looks like I have finished my crazy week of business. I had today some rest in the afternoon and I have regenerated a little bit. I am planning to start my 21 day experiment again tomorrow morning.
What is interesting within this whole situation is that I see again the same pattern when it comes to sleep. You'll know... I may be very tired from working a lot but still if I am "forced/obliged" to wake up early because I have appointment or I need to go to the airport then I am perfectly capable to get myself out of bed and do my things. I am not really "happy" about waking just after 2 or 3 or 4 hours but when I do it then I am capable to do my things.
Apart from this I see that I do not need some time to wake up my brain and start function but rather I am able to function and think immediately. Thus it looks like sleeping for over 4 hours puts the brain into the sleeping mode and quite often people wake up more tired than before going to bed.
So this thing with waking up early is very beneficial. It is kind of difficult and unpleasant in the beginning but then I see that I actually feel better in my brain. I may feel some kind of tiredness in my mind during the day in some moments but then there is also something which gives me incredible satisfaction that I break out of the prison of sleeping for 8 hours.
The weak point within this is when I allow myself to get a siesta during the day and I oversleep because then I wake up with a hangover-like symptoms and then basically I have to start the whole process again.
So tomorrow I will start my experiment again. Now I will do one of my exercises ( although I do not feel like doing it ) and I get some rest.
To be continued