I am catching up with posting online my articles.
In the last couple of weeks I have been working a lot and this overload of work has made me to suspend my experiments with the sleep. It was simply that I needed to recover and regenerate quickly and long sleep was the most effective way to do so.
But in the last week the intensity at work slowed down and so there was no need for me to really sleep that much anymore. But I did not reduce my sleep hours. I got a little bit used to it and so I let myself to sleep more hours ( 7 - 8 hours a day ). But then yesterday I have noticed that I have the symptoms like I used to have before with the dry eyes and the annoying tiredness in my head. And then I asked myself the question:
WTF ?
I realised that this longer sleeping hours make my mind more "active" and that is the reason for my "annoying tiredness".
And so last night I got myself to set the alarm for 4 hours. I snoozed a little bit while I was doing my breathing exercises in bed but eventually I got up and I had less than 5 hours of sleep.
Now it is evening. I did not have any "siesta" ( sleeping break during the day ) and I feel quite ok. So here I have yet another reminder to keep my self-discipline. Maybe I need more sleep when I work intensively but otherwise 4 -6 hours for the moment is ok.
To be continued