I forgive myself that I have accepted and allowed myself to separate myself from the physical by focusing my attention on the mind instead of being aware of my body and breath and as a consequence of it I have allowed the abuse of my body because I have used the physical resources of the body to convert them into the energy which is being used to maintain the existence of the mind and this caused my body to become weaker and tired.

I forgive myself that I have not allowed myself to realize that every time I allow myself to loose the awareness of any single breath I separate myself from my body and I enter the dimension of the mind and this creates a consequence of me giving up my power to the mind which at the same time takes the control over my body; thus I remove myself free willingly from this physical reality and the accelerated physical death is the end result of it.

I forgive myself that I have not allowed myself to realize that excessive tiredness, sickness and accelerated physical death is the result of my participation and existence within the dimensions of the mind which are being created by me from the energy extracted from my body; thus I am fully responsible for my tiredness, sickness and accelerated death.

I forgive myself that I have not allowed myself to realize the my difficulty with breathing comes as a result of my separation from body, my participation in the dimensions of the mind and thus allowing my mind to take control of my body and my breathing.

I commit myself to work with myself until I learn to maintain the awareness of every single breath for 21 days continuously.